Körniger Frischkäse, Halbfettstufe vs Serek Wiejski
Overall, Körniger Frischkäse, Halbfettstufe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Körniger Frischkäse, Halbfet... | Serek Wiejski |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 97 kcal |
| Fat | 4.6 g | 5 g |
| Saturated fat | 3 g | 3.5 g |
| Sugars | 2.7 g | 1.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Twaróg |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Körniger Frischkäse, Halbfettstufe has 14% less saturated fat (3 g vs 3.5 g).
- Serek Wiejski has 44% less sugar (1.5 g vs 2.7 g).
- Körniger Frischkäse, Halbfettstufe has the better Nutri-Score.
- Only Serek Wiejski lists: Twaróg.
Ingredients
Körniger Frischkäse, Halbfettstufe
Milch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff.
Serek Wiejski
Twaróg, śmietanka pasteryzowana, sól
FAQ
Which is healthier: Körniger Frischkäse, Halbfettstufe or Serek Wiejski?
Overall, Körniger Frischkäse, Halbfettstufe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Serek Wiejski has fewer calories: 97 kcal versus 103 kcal per 100 g.
Which has less sugar?
Serek Wiejski has less sugar: 1.5 g versus 2.7 g per 100 g.