Senaps Sill vs Matjesfilets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Senaps Sill | Matjesfilets |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 228 kcal |
| Fat | 16 g | 18.4 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 16 g | 0.1 g |
| Salt | 2.7 g | 6.4 g |
| Protein | 8.5 g | 15.6 g |
| Additives | 8 | 3 |
| Allergens | Fish, Mustard | Fish, Hering |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Senaps Sill has 13% less fat (16 g vs 18.4 g).
- Matjesfilets has 99% less sugar (0.1 g vs 16 g).
- Senaps Sill has 58% less salt (2.7 g vs 6.4 g).
- Matjesfilets has 46% more protein (15.6 g vs 8.5 g).
- Only Senaps Sill lists: Mustard.
- Only Matjesfilets lists: Hering.
Ingredients
Senaps Sill
_SILL_, socker, vatten, rapsolja, _SENAP_ (12%) (vatten, _SENAPsfrö_, socker, ättika, salt, kryddor (bl.a. koriander, kanel)), salt, _SENAPsfrö_, syra (ättiksyra), konserveringsmedel (natriumbensoat, kaliumsorbat), förtjockningsmedel (xantangummi), färgämne (betakaroten, sockerkulör (E150c)).
Matjesfilets
97% Matjesfilets nordische Art (_Hering_, Salz, Traubenzucker, Säuerungsmittel: Citronensäure; Säureregulator: Natriumcitrate, Konservierungsstoff: Natriumbenzoat), Rapsöl
FAQ
Which is healthier: Senaps Sill or Matjesfilets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matjesfilets has fewer calories: 228 kcal versus 249 kcal per 100 g.
Which has less sugar?
Matjesfilets has less sugar: 0.1 g versus 16 g per 100 g.