Filets de hareng marines artisanaux vs Matjesfilets
Overall, Filets de hareng marines artisanaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de hareng marines art... | Matjesfilets |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 172 kcal | 228 kcal |
| Fat | 13 g | 18.4 g |
| Saturated fat | 4.4 g | 3.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 2.5 g | 6.4 g |
| Fiber | 0.1 g | — |
| Protein | 13 g | 15.6 g |
| Additives | 1 | 3 |
| Allergens | Fish | Fish, Hering |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de hareng marines artisanaux has 25% fewer calories (172 kcal vs 228 kcal).
- Filets de hareng marines artisanaux has 29% less fat (13 g vs 18.4 g).
- Matjesfilets has 30% less saturated fat (3.1 g vs 4.4 g).
- Matjesfilets has 80% less sugar (0.1 g vs 0.5 g).
- Filets de hareng marines artisanaux has 61% less salt (2.5 g vs 6.4 g).
- Matjesfilets has 17% more protein (15.6 g vs 13 g).
- Filets de hareng marines artisanaux has the better Nutri-Score.
- Filets de hareng marines artisanaux is less processed (lower NOVA group).
- Only Matjesfilets lists: Hering.
Ingredients
Filets de hareng marines artisanaux
hareng 54%, eau, vinaigre, oignon, acide acétique, sel
Matjesfilets
97% Matjesfilets nordische Art (_Hering_, Salz, Traubenzucker, Säuerungsmittel: Citronensäure; Säureregulator: Natriumcitrate, Konservierungsstoff: Natriumbenzoat), Rapsöl
FAQ
Which is healthier: Filets de hareng marines artisanaux or Matjesfilets?
Overall, Filets de hareng marines artisanaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de hareng marines artisanaux has fewer calories: 172 kcal versus 228 kcal per 100 g.
Which has less sugar?
Matjesfilets has less sugar: 0.1 g versus 0.5 g per 100 g.