Filets de hareng marines artisanaux vs Sursild
Overall, Filets de hareng marines artisanaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de hareng marines art... | Sursild |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 172 kcal | 215 kcal |
| Fat | 13 g | 8 g |
| Saturated fat | 4.4 g | 2 g |
| Sugars | 0.5 g | 25 g |
| Salt | 2.5 g | 2.8 g |
| Fiber | 0.1 g | — |
| Protein | 13 g | 7.3 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de hareng marines artisanaux has 20% fewer calories (172 kcal vs 215 kcal).
- Sursild has 38% less fat (8 g vs 13 g).
- Sursild has 55% less saturated fat (2 g vs 4.4 g).
- Filets de hareng marines artisanaux has 98% less sugar (0.5 g vs 25 g).
- Filets de hareng marines artisanaux has 44% more protein (13 g vs 7.3 g).
- Filets de hareng marines artisanaux has the better Nutri-Score.
- Filets de hareng marines artisanaux is less processed (lower NOVA group).
Ingredients
Filets de hareng marines artisanaux
hareng 54%, eau, vinaigre, oignon, acide acétique, sel
Sursild
Marinert _sild_ (45%), sukker, løk (18%), vann, salt, eddik, pepper, aroma, korerveringsmiddel (natriumbenzoat).
FAQ
Which is healthier: Filets de hareng marines artisanaux or Sursild?
Overall, Filets de hareng marines artisanaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de hareng marines artisanaux has fewer calories: 172 kcal versus 215 kcal per 100 g.
Which has less sugar?
Filets de hareng marines artisanaux has less sugar: 0.5 g versus 25 g per 100 g.