Semola vs Boerencake
Overall, Semola has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Semola | Boerencake |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 347 kcal | 423 kcal |
| Fat | 1.5 g | 24.3 g |
| Saturated fat | 0.3 g | 10.7 g |
| Sugars | 3 g | 26.3 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.9 g | 0 g |
| Protein | 12 g | 5.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola has 18% fewer calories (347 kcal vs 423 kcal).
- Semola has 94% less fat (1.5 g vs 24.3 g).
- Semola has 97% less saturated fat (0.3 g vs 10.7 g).
- Semola has 89% less sugar (3 g vs 26.3 g).
- Semola has no salt, while Boerencake has 0.9 g.
- Semola has 100% more fiber (2.9 g vs 0 g).
- Semola has 53% more protein (12 g vs 5.7 g).
- Semola has the better Nutri-Score.
Ingredients
Semola
Doppelt gemahlener hartweizengrieß
Boerencake
Suiker, TARWEBLOEM, maïsmeel, maiszetmeel, rijstzetmeel, rijsmiddelen (E450, E500), emulgatoren (E471, E475), ROGGEMEEL, zout, aroma's, natuurlijk citroenaroma.
FAQ
Which is healthier: Semola or Boerencake?
Overall, Semola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semola has fewer calories: 347 kcal versus 423 kcal per 100 g.
Which has less sugar?
Semola has less sugar: 3 g versus 26.3 g per 100 g.