Semmel Knödel vs Tomaten Ketchup
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semmel Knödel | Tomaten Ketchup |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 135 kcal | 100 kcal |
| Fat | 3.2 g | 0.6 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.5 g | 17.9 g |
| Salt | 0.9 g | 1.9 g |
| Protein | 3.8 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten Ketchup has 26% fewer calories (100 kcal vs 135 kcal).
- Tomaten Ketchup has 81% less fat (0.6 g vs 3.2 g).
- Tomaten Ketchup has 75% less saturated fat (0.1 g vs 0.4 g).
- Semmel Knödel has 92% less sugar (1.5 g vs 17.9 g).
- Semmel Knödel has 52% less salt (0.9 g vs 1.9 g).
- Semmel Knödel has 37% more protein (3.8 g vs 2.4 g).
- Semmel Knödel has the better Nutri-Score.
- Only Semmel Knödel lists: Eggs, Gluten, Milk.
Ingredients
Semmel Knödel
FEIN GEWÜRZT 81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Palmfett, Weizengriess, Volleipulver, Zwiebelpulver, Speisesalz, Magermilchpulver, Verdickungsmittel: Guarkernmehl; Kräuter, Gewürze. Das Produkt kann Spuren von Sellerie enthalten.
Tomaten Ketchup
Tomaten 76% Zucker branntweinessig modifiziert Maisstärke Salz Limettensaftkonzentrat Gewürze
FAQ
Which is healthier: Semmel Knödel or Tomaten Ketchup?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten Ketchup has fewer calories: 100 kcal versus 135 kcal per 100 g.
Which has less sugar?
Semmel Knödel has less sugar: 1.5 g versus 17.9 g per 100 g.