Mayonnaise vs Semmel Knödel
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mayonnaise | Semmel Knödel |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 738 kcal | 135 kcal |
| Fat | 81 g | 3.2 g |
| Saturated fat | 9.3 g | 0.4 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 0.9 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 82% fewer calories (135 kcal vs 738 kcal).
- Semmel Knödel has 96% less fat (3.2 g vs 81 g).
- Semmel Knödel has 96% less saturated fat (0.4 g vs 9.3 g).
- Mayonnaise has 53% less sugar (0.7 g vs 1.5 g).
- Semmel Knödel has 35% less salt (0.9 g vs 1.4 g).
- Semmel Knödel has 76% more protein (3.8 g vs 0.9 g).
- Mayonnaise is less processed (lower NOVA group).
- Only Mayonnaise lists: Mustard.
- Only Semmel Knödel lists: Gluten, Milk.
Ingredients
Mayonnaise
80% huile de tournesol, vinaigre de table, 5% jaune d'oeuf pasteurisé*, moutarde (eau, graines de moutarde, vinaigre de table, sel de cuisine, sucre, épices), sel de cuisine, sucre. *d'élevage au sol.
Semmel Knödel
FEIN GEWÜRZT 81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Palmfett, Weizengriess, Volleipulver, Zwiebelpulver, Speisesalz, Magermilchpulver, Verdickungsmittel: Guarkernmehl; Kräuter, Gewürze. Das Produkt kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Mayonnaise or Semmel Knödel?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 135 kcal versus 738 kcal per 100 g.
Which has less sugar?
Mayonnaise has less sugar: 0.7 g versus 1.5 g per 100 g.