Mayonnaise vs Knoblauch Sauce
Overall, Knoblauch Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mayonnaise | Knoblauch Sauce |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 738 kcal | 375 kcal |
| Fat | 81 g | 35.6 g |
| Saturated fat | 9.3 g | 2.7 g |
| Sugars | 0.7 g | 6.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0 g | 0.4 g |
| Protein | 0.9 g | 1 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knoblauch Sauce has 49% fewer calories (375 kcal vs 738 kcal).
- Knoblauch Sauce has 56% less fat (35.6 g vs 81 g).
- Knoblauch Sauce has 71% less saturated fat (2.7 g vs 9.3 g).
- Mayonnaise has 90% less sugar (0.7 g vs 6.7 g).
- Knoblauch Sauce has 25% less salt (1.1 g vs 1.4 g).
- Knoblauch Sauce has 98% more fiber (0.4 g vs 0 g).
- Mayonnaise is less processed (lower NOVA group).
- Only Mayonnaise lists: Eggs, Mustard.
- Only Knoblauch Sauce lists: Milk.
Ingredients
Mayonnaise
80% huile de tournesol, vinaigre de table, 5% jaune d'oeuf pasteurisé*, moutarde (eau, graines de moutarde, vinaigre de table, sel de cuisine, sucre, épices), sel de cuisine, sucre. *d'élevage au sol.
Knoblauch Sauce
2.39 2.39 BiO 2.39 VU Knoblauchsauce. Zutaten: Wasser, 35% Rapsöl, 6,3% Knobla Zucker, Branntweinessig*, 4,6% Zwiebeln, modifizierte Stärke Sz, Milcheiweißerzeugnis, 0,5% Petersilie, Säuerungs miteensäure; Verdickungsmittel: Xanthan. *AT: Weingeistessig ForGeach schütteln. Vor der ersten Verwendung Verschluss schrauben und Frischesiegel entfernen. Vor Wärme und Licht geschützt und trocken lagern. Nach dem Öffnen imp Kühlschrank lagern und alsbald verzehren. Ungeöffnet mindestens haltbar bis: siehe Deckel. LIDL 7013818 Nährwerte Energie 1550 kJ/
FAQ
Which is healthier: Mayonnaise or Knoblauch Sauce?
Overall, Knoblauch Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knoblauch Sauce has fewer calories: 375 kcal versus 738 kcal per 100 g.
Which has less sugar?
Mayonnaise has less sugar: 0.7 g versus 6.7 g per 100 g.