Knoblauch Sauce vs Tomaten Ketchup
Overall, Tomaten Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knoblauch Sauce | Tomaten Ketchup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 375 kcal | 100 kcal |
| Fat | 35.6 g | 0.6 g |
| Saturated fat | 2.7 g | 0.1 g |
| Sugars | 6.7 g | 17.9 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | 0.4 g | — |
| Protein | 1 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten Ketchup has 73% fewer calories (100 kcal vs 375 kcal).
- Tomaten Ketchup has 98% less fat (0.6 g vs 35.6 g).
- Tomaten Ketchup has 96% less saturated fat (0.1 g vs 2.7 g).
- Knoblauch Sauce has 63% less sugar (6.7 g vs 17.9 g).
- Knoblauch Sauce has 45% less salt (1.1 g vs 1.9 g).
- Tomaten Ketchup has 58% more protein (2.4 g vs 1 g).
- Only Knoblauch Sauce lists: Milk.
Ingredients
Knoblauch Sauce
2.39 2.39 BiO 2.39 VU Knoblauchsauce. Zutaten: Wasser, 35% Rapsöl, 6,3% Knobla Zucker, Branntweinessig*, 4,6% Zwiebeln, modifizierte Stärke Sz, Milcheiweißerzeugnis, 0,5% Petersilie, Säuerungs miteensäure; Verdickungsmittel: Xanthan. *AT: Weingeistessig ForGeach schütteln. Vor der ersten Verwendung Verschluss schrauben und Frischesiegel entfernen. Vor Wärme und Licht geschützt und trocken lagern. Nach dem Öffnen imp Kühlschrank lagern und alsbald verzehren. Ungeöffnet mindestens haltbar bis: siehe Deckel. LIDL 7013818 Nährwerte Energie 1550 kJ/
Tomaten Ketchup
Tomaten 76% Zucker branntweinessig modifiziert Maisstärke Salz Limettensaftkonzentrat Gewürze
FAQ
Which is healthier: Knoblauch Sauce or Tomaten Ketchup?
Overall, Tomaten Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten Ketchup has fewer calories: 100 kcal versus 375 kcal per 100 g.
Which has less sugar?
Knoblauch Sauce has less sugar: 6.7 g versus 17.9 g per 100 g.