Mayonnaise vs Tomaten Ketchup
Overall, Tomaten Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mayonnaise | Tomaten Ketchup |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | — |
| Calories | 738 kcal | 100 kcal |
| Fat | 81 g | 0.6 g |
| Saturated fat | 9.3 g | 0.1 g |
| Sugars | 0.7 g | 17.9 g |
| Salt | 1.4 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 0.9 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten Ketchup has 86% fewer calories (100 kcal vs 738 kcal).
- Tomaten Ketchup has 99% less fat (0.6 g vs 81 g).
- Tomaten Ketchup has 99% less saturated fat (0.1 g vs 9.3 g).
- Mayonnaise has 96% less sugar (0.7 g vs 17.9 g).
- Mayonnaise has 26% less salt (1.4 g vs 1.9 g).
- Tomaten Ketchup has 63% more protein (2.4 g vs 0.9 g).
- Only Mayonnaise lists: Eggs, Mustard.
Ingredients
Mayonnaise
80% huile de tournesol, vinaigre de table, 5% jaune d'oeuf pasteurisé*, moutarde (eau, graines de moutarde, vinaigre de table, sel de cuisine, sucre, épices), sel de cuisine, sucre. *d'élevage au sol.
Tomaten Ketchup
Tomaten 76% Zucker branntweinessig modifiziert Maisstärke Salz Limettensaftkonzentrat Gewürze
FAQ
Which is healthier: Mayonnaise or Tomaten Ketchup?
Overall, Tomaten Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten Ketchup has fewer calories: 100 kcal versus 738 kcal per 100 g.
Which has less sugar?
Mayonnaise has less sugar: 0.7 g versus 17.9 g per 100 g.