Ziegenfrischkäse, klassisch vs Semmel Knödel
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ziegenfrischkäse, klassisch | Semmel Knödel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 135 kcal |
| Fat | 16 g | 3.2 g |
| Saturated fat | 11.5 g | 0.4 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 1.2 g | 0.9 g |
| Protein | 9 g | 3.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 28% fewer calories (135 kcal vs 188 kcal).
- Semmel Knödel has 80% less fat (3.2 g vs 16 g).
- Semmel Knödel has 97% less saturated fat (0.4 g vs 11.5 g).
- Ziegenfrischkäse, klassisch has 58% more protein (9 g vs 3.8 g).
- Semmel Knödel has the better Nutri-Score.
- Ziegenfrischkäse, klassisch is less processed (lower NOVA group).
- Only Semmel Knödel lists: Eggs, Gluten, Milk.
Ingredients
Ziegenfrischkäse, klassisch
Frischkäse aus Ziegenmilch, Speisesalz
Semmel Knödel
FEIN GEWÜRZT 81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Palmfett, Weizengriess, Volleipulver, Zwiebelpulver, Speisesalz, Magermilchpulver, Verdickungsmittel: Guarkernmehl; Kräuter, Gewürze. Das Produkt kann Spuren von Sellerie enthalten.
FAQ
Which is healthier: Ziegenfrischkäse, klassisch or Semmel Knödel?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 135 kcal versus 188 kcal per 100 g.
Which has less sugar?
Ziegenfrischkäse, klassisch has less sugar: 1.5 g versus 1.5 g per 100 g.