Semmel Knödel vs BBQ Mayonaise
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semmel Knödel | BBQ Mayonaise |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 135 kcal | 691 kcal |
| Fat | 3.2 g | 75.1 g |
| Saturated fat | 0.4 g | 5.8 g |
| Sugars | 1.5 g | 2.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 3.8 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmel Knödel has 80% fewer calories (135 kcal vs 691 kcal).
- Semmel Knödel has 96% less fat (3.2 g vs 75.1 g).
- Semmel Knödel has 93% less saturated fat (0.4 g vs 5.8 g).
- Semmel Knödel has 32% less sugar (1.5 g vs 2.2 g).
- Semmel Knödel has 71% more protein (3.8 g vs 1.1 g).
- Semmel Knödel has the better Nutri-Score.
- BBQ Mayonaise is less processed (lower NOVA group).
- Only Semmel Knödel lists: Gluten, Milk.
- Only BBQ Mayonaise lists: Mustard.
Ingredients
Semmel Knödel
FEIN GEWÜRZT 81% Semmelbrot (Weizenmehl, Speisesalz, Hefe), Palmfett, Weizengriess, Volleipulver, Zwiebelpulver, Speisesalz, Magermilchpulver, Verdickungsmittel: Guarkernmehl; Kräuter, Gewürze. Das Produkt kann Spuren von Sellerie enthalten.
BBQ Mayonaise
80% Rapsöl, 6% _Eigelb_, Branntweinessig, 3% _Senf_ (Wasser, _Senfsaat_, Branntweinessig, Speisesalz, Gewürze), Zucker, Speisesalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Calcium-Dinatrium-EDTA.
FAQ
Which is healthier: Semmel Knödel or BBQ Mayonaise?
Overall, Semmel Knödel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semmel Knödel has fewer calories: 135 kcal versus 691 kcal per 100 g.
Which has less sugar?
Semmel Knödel has less sugar: 1.5 g versus 2.2 g per 100 g.