Selection lait vs Chocolat au lait - Speculoos
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Selection lait | Chocolat au lait - Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 510 kcal |
| Fat | 32 g | 26 g |
| Saturated fat | 19 g | 16 g |
| Sugars | 49 g | 53 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.9 g | 3.6 g |
| Protein | 5.5 g | 6.9 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolat au lait - Speculoos has 19% less fat (26 g vs 32 g).
- Chocolat au lait - Speculoos has 16% less saturated fat (16 g vs 19 g).
- Chocolat au lait - Speculoos has 47% more fiber (3.6 g vs 1.9 g).
- Chocolat au lait - Speculoos has 20% more protein (6.9 g vs 5.5 g).
Ingredients
Selection lait
Sucre, speculoos (farine de blé, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle). beurre de cacao**, poudre de lait entier, pâte de cacao**, huile végétale (palme*), émulsifiant (lécithines (soja)), arôme vanille naturel, acidifiant (acide citrique). *Huile de palme issue de plantations durables et certifiées. **Rainforest Alliance Certified. Pour plus d'information: ra.org. Chocolat au lait: cacao 31% minimum. Peut contenir des traces de: fruits à coque.
Chocolat au lait - Speculoos
Sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, farine de blé, beurre concentré, lactosérum en poudre (de lait), arômes, émulsifiant (lécithines de soja), cannelle 0,45 %, mélasse, poudre à lever (E500), sel.
FAQ
Which is healthier: Selection lait or Chocolat au lait - Speculoos?
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolat au lait - Speculoos has fewer calories: 510 kcal versus 545 kcal per 100 g.
Which has less sugar?
Selection lait has less sugar: 49 g versus 53 g per 100 g.