Selection lait vs Chocolat au lait 38% Spéculoos
Overall, Selection lait has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Selection lait | Chocolat au lait 38% Spéculo... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 545 kcal | 575 kcal |
| Fat | 32 g | 38.2 g |
| Saturated fat | 19 g | 23.2 g |
| Sugars | 49 g | 48 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 1.9 g | — |
| Protein | 5.5 g | 6.6 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selection lait has 16% less fat (32 g vs 38.2 g).
- Selection lait has 18% less saturated fat (19 g vs 23.2 g).
- Chocolat au lait 38% Spéculoos has 17% more protein (6.6 g vs 5.5 g).
Ingredients
Selection lait
Sucre, speculoos (farine de blé, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle). beurre de cacao**, poudre de lait entier, pâte de cacao**, huile végétale (palme*), émulsifiant (lécithines (soja)), arôme vanille naturel, acidifiant (acide citrique). *Huile de palme issue de plantations durables et certifiées. **Rainforest Alliance Certified. Pour plus d'information: ra.org. Chocolat au lait: cacao 31% minimum. Peut contenir des traces de: fruits à coque.
Chocolat au lait 38% Spéculoos
SUCRE DE CANNE", BEURRE DE CACAO*·POUDRE DE LAIT ENTIER", PÂTE DE CACAO SPECULOOS* 406 (FARINE DE BLÉ SUCRE DE CANNE* HUILES VEGETALES VIERGES, HUILE DE PALME, HUILE DE TOURNESOL, MIEL FARINE DE SOJA* BICARBONATE DE SODIUM. CANNELLE VANILLE* TENEUR MINIMUM EN CACAO: 38%,
FAQ
Which is healthier: Selection lait or Chocolat au lait 38% Spéculoos?
Overall, Selection lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Selection lait has fewer calories: 545 kcal versus 575 kcal per 100 g.
Which has less sugar?
Chocolat au lait 38% Spéculoos has less sugar: 48 g versus 49 g per 100 g.