Chocolat au lait 38% Spéculoos vs Galak - Spéculoos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chocolat au lait 38% Spéculo... | Galak - Spéculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 575 kcal | 543 kcal |
| Fat | 38.2 g | 30.5 g |
| Saturated fat | 23.2 g | 18.3 g |
| Sugars | 48 g | 56.5 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 0.5 g |
| Protein | 6.6 g | 5.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galak - Spéculoos has 20% less fat (30.5 g vs 38.2 g).
- Galak - Spéculoos has 21% less saturated fat (18.3 g vs 23.2 g).
- Chocolat au lait 38% Spéculoos has 15% less sugar (48 g vs 56.5 g).
- Chocolat au lait 38% Spéculoos has 23% more protein (6.6 g vs 5.1 g).
- Only Chocolat au lait 38% Spéculoos lists: Gluten, Soybeans.
Ingredients
Chocolat au lait 38% Spéculoos
SUCRE DE CANNE", BEURRE DE CACAO*·POUDRE DE LAIT ENTIER", PÂTE DE CACAO SPECULOOS* 406 (FARINE DE BLÉ SUCRE DE CANNE* HUILES VEGETALES VIERGES, HUILE DE PALME, HUILE DE TOURNESOL, MIEL FARINE DE SOJA* BICARBONATE DE SODIUM. CANNELLE VANILLE* TENEUR MINIMUM EN CACAO: 38%,
Galak - Spéculoos
Chocolat blanc (90%) [sucre, beurre de cacao, LAIT écrémé en poudre (12,2%), PETIT-LAIT en poudre, matière grasse de LAIT anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], éclats de spéculoos (10%) [farine de maïs, sucre, amidon de mais, matière grasse de LAIT anhydre, sucre de canne, cannelle, poudre à lever (carbonates de sodium et d'ammonium), épaississant (gomme de guar), colorant (caramel ordinaire), sel]
FAQ
Which is healthier: Chocolat au lait 38% Spéculoos or Galak - Spéculoos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galak - Spéculoos has fewer calories: 543 kcal versus 575 kcal per 100 g.
Which has less sugar?
Chocolat au lait 38% Spéculoos has less sugar: 48 g versus 56.5 g per 100 g.