Galak - Spéculoos vs Chocolat au lait - Speculoos
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galak - Spéculoos | Chocolat au lait - Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 543 kcal | 510 kcal |
| Fat | 30.5 g | 26 g |
| Saturated fat | 18.3 g | 16 g |
| Sugars | 56.5 g | 53 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0.5 g | 3.6 g |
| Protein | 5.1 g | 6.9 g |
| Additives | 6 | 3 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolat au lait - Speculoos has 15% less fat (26 g vs 30.5 g).
- Chocolat au lait - Speculoos has 13% less saturated fat (16 g vs 18.3 g).
- Chocolat au lait - Speculoos has 86% more fiber (3.6 g vs 0.5 g).
- Chocolat au lait - Speculoos has 26% more protein (6.9 g vs 5.1 g).
- Only Chocolat au lait - Speculoos lists: Gluten, Soybeans.
Ingredients
Galak - Spéculoos
Chocolat blanc (90%) [sucre, beurre de cacao, LAIT écrémé en poudre (12,2%), PETIT-LAIT en poudre, matière grasse de LAIT anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], éclats de spéculoos (10%) [farine de maïs, sucre, amidon de mais, matière grasse de LAIT anhydre, sucre de canne, cannelle, poudre à lever (carbonates de sodium et d'ammonium), épaississant (gomme de guar), colorant (caramel ordinaire), sel]
Chocolat au lait - Speculoos
Sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, farine de blé, beurre concentré, lactosérum en poudre (de lait), arômes, émulsifiant (lécithines de soja), cannelle 0,45 %, mélasse, poudre à lever (E500), sel.
FAQ
Which is healthier: Galak - Spéculoos or Chocolat au lait - Speculoos?
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolat au lait - Speculoos has fewer calories: 510 kcal versus 543 kcal per 100 g.
Which has less sugar?
Chocolat au lait - Speculoos has less sugar: 53 g versus 56.5 g per 100 g.