Chocolat au lait - Spéculoos vs Chocolat au lait - Speculoos
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Chocolat au lait - Spéculoos
Chocolat au lait - Speculoos
Nutrition per 100 g
| Nutrient | Chocolat au lait - Spéculoos | Chocolat au lait - Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 555 kcal | 510 kcal |
| Fat | 35 g | 26 g |
| Saturated fat | 21 g | 16 g |
| Sugars | 49 g | 53 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 2.8 g | 3.6 g |
| Protein | 7 g | 6.9 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolat au lait - Speculoos has 26% less fat (26 g vs 35 g).
- Chocolat au lait - Speculoos has 24% less saturated fat (16 g vs 21 g).
- Chocolat au lait - Speculoos has 21% more fiber (3.6 g vs 2.8 g).
Ingredients
Chocolat au lait - Spéculoos
Chocolat au lait 91,25% (sucre, beurre de cacao 24%, poudre de _lait_ entier 22,5%, pâte de cacao 11%, émulsifiant : lécithine de _soja_, arôme naturel de vanille), Spéculoos 8,75% (farine de _blé_, sucre, huile végétale (colza), _beurre_ concentré, sirop de candi, poudre à lever : carbonate acide de sodium, sel, cannelle.
Chocolat au lait - Speculoos
Sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, farine de blé, beurre concentré, lactosérum en poudre (de lait), arômes, émulsifiant (lécithines de soja), cannelle 0,45 %, mélasse, poudre à lever (E500), sel.
FAQ
Which is healthier: Chocolat au lait - Spéculoos or Chocolat au lait - Speculoos?
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolat au lait - Speculoos has fewer calories: 510 kcal versus 555 kcal per 100 g.
Which has less sugar?
Chocolat au lait - Spéculoos has less sugar: 49 g versus 53 g per 100 g.