Chocolat au lait 38% Spéculoos vs Chocolat au lait - Speculoos
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Chocolat au lait 38% Spéculoos
Chocolat au lait - Speculoos
Nutrition per 100 g
| Nutrient | Chocolat au lait 38% Spéculo... | Chocolat au lait - Speculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 575 kcal | 510 kcal |
| Fat | 38.2 g | 26 g |
| Saturated fat | 23.2 g | 16 g |
| Sugars | 48 g | 53 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | — | 3.6 g |
| Protein | 6.6 g | 6.9 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolat au lait - Speculoos has 11% fewer calories (510 kcal vs 575 kcal).
- Chocolat au lait - Speculoos has 32% less fat (26 g vs 38.2 g).
- Chocolat au lait - Speculoos has 31% less saturated fat (16 g vs 23.2 g).
Ingredients
Chocolat au lait 38% Spéculoos
SUCRE DE CANNE", BEURRE DE CACAO*·POUDRE DE LAIT ENTIER", PÂTE DE CACAO SPECULOOS* 406 (FARINE DE BLÉ SUCRE DE CANNE* HUILES VEGETALES VIERGES, HUILE DE PALME, HUILE DE TOURNESOL, MIEL FARINE DE SOJA* BICARBONATE DE SODIUM. CANNELLE VANILLE* TENEUR MINIMUM EN CACAO: 38%,
Chocolat au lait - Speculoos
Sucre, pâte de cacao, beurre de cacao, lait écrémé en poudre, farine de blé, beurre concentré, lactosérum en poudre (de lait), arômes, émulsifiant (lécithines de soja), cannelle 0,45 %, mélasse, poudre à lever (E500), sel.
FAQ
Which is healthier: Chocolat au lait 38% Spéculoos or Chocolat au lait - Speculoos?
Overall, Chocolat au lait - Speculoos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolat au lait - Speculoos has fewer calories: 510 kcal versus 575 kcal per 100 g.
Which has less sugar?
Chocolat au lait 38% Spéculoos has less sugar: 48 g versus 53 g per 100 g.