Selection lait vs Galak - Spéculoos
Overall, Selection lait has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Selection lait | Galak - Spéculoos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 543 kcal |
| Fat | 32 g | 30.5 g |
| Saturated fat | 19 g | 18.3 g |
| Sugars | 49 g | 56.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 1.9 g | 0.5 g |
| Protein | 5.5 g | 5.1 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selection lait has 13% less sugar (49 g vs 56.5 g).
- Selection lait has 74% more fiber (1.9 g vs 0.5 g).
- Only Selection lait lists: Gluten, Soybeans.
Ingredients
Selection lait
Sucre, speculoos (farine de blé, sucre, huiles végétales (palme*, colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle). beurre de cacao**, poudre de lait entier, pâte de cacao**, huile végétale (palme*), émulsifiant (lécithines (soja)), arôme vanille naturel, acidifiant (acide citrique). *Huile de palme issue de plantations durables et certifiées. **Rainforest Alliance Certified. Pour plus d'information: ra.org. Chocolat au lait: cacao 31% minimum. Peut contenir des traces de: fruits à coque.
Galak - Spéculoos
Chocolat blanc (90%) [sucre, beurre de cacao, LAIT écrémé en poudre (12,2%), PETIT-LAIT en poudre, matière grasse de LAIT anhydre, émulsifiant (lécithine de tournesol), arôme naturel de vanille], éclats de spéculoos (10%) [farine de maïs, sucre, amidon de mais, matière grasse de LAIT anhydre, sucre de canne, cannelle, poudre à lever (carbonates de sodium et d'ammonium), épaississant (gomme de guar), colorant (caramel ordinaire), sel]
FAQ
Which is healthier: Selection lait or Galak - Spéculoos?
Overall, Selection lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galak - Spéculoos has fewer calories: 543 kcal versus 545 kcal per 100 g.
Which has less sugar?
Selection lait has less sugar: 49 g versus 56.5 g per 100 g.