Seaweed Snacks Wasabi Flavour vs Sushi Nori 11g Blue Dragon
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Seaweed Snacks Wasabi Flavour
Sushi Nori 11g Blue Dragon
Nutrition per 100 g
| Nutrient | Seaweed Snacks Wasabi Flavou... | Sushi Nori 11g Blue Dragon |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | 1 |
| Calories | 598 kcal | 348 kcal |
| Fat | 46.8 g | 0.1 g |
| Saturated fat | 3.7 g | 0.1 g |
| Sugars | 0 g | 6.2 g |
| Salt | 3.2 g | 1.5 g |
| Fiber | 1 g | 41.4 g |
| Protein | 19.6 g | 46.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori 11g Blue Dragon has 42% fewer calories (348 kcal vs 598 kcal).
- Sushi Nori 11g Blue Dragon has 100% less fat (0.1 g vs 46.8 g).
- Sushi Nori 11g Blue Dragon has 97% less saturated fat (0.1 g vs 3.7 g).
- Seaweed Snacks Wasabi Flavour has no sugar, while Sushi Nori 11g Blue Dragon has 6.2 g.
- Sushi Nori 11g Blue Dragon has 52% less salt (1.5 g vs 3.2 g).
- Sushi Nori 11g Blue Dragon has 98% more fiber (41.4 g vs 1 g).
- Sushi Nori 11g Blue Dragon has 57% more protein (46.1 g vs 19.6 g).
- Sushi Nori 11g Blue Dragon has the better Nutri-Score.
- Sushi Nori 11g Blue Dragon is less processed (lower NOVA group).
- Only Seaweed Snacks Wasabi Flavour lists: Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Seaweed Snacks Wasabi Flavour
Seaweed (Pyropia yezoensis)(52%), Canola oil, Wasabi Flavoured Seasoning 4%, Sesame oil. Contains: Sesame. Produced in a facility that also uses Egg, Wheat, Milk, Soybean.
Sushi Nori 11g Blue Dragon
Roasted seaweed (100%)
FAQ
Which is healthier: Seaweed Snacks Wasabi Flavour or Sushi Nori 11g Blue Dragon?
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori 11g Blue Dragon has fewer calories: 348 kcal versus 598 kcal per 100 g.
Which has less sugar?
Seaweed Snacks Wasabi Flavour has less sugar: 0 g versus 6.2 g per 100 g.