Sea salt and pepper vs Hazelnut Bites
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea salt and pepper | Hazelnut Bites |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 456 kcal |
| Fat | 21 g | 27.2 g |
| Saturated fat | 3.5 g | 2.2 g |
| Sugars | 6.8 g | 35 g |
| Salt | 0.4 g | 0 g |
| Fiber | 11 g | 8.1 g |
| Protein | 23 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt and pepper has 23% less fat (21 g vs 27.2 g).
- Hazelnut Bites has 37% less saturated fat (2.2 g vs 3.5 g).
- Sea salt and pepper has 81% less sugar (6.8 g vs 35 g).
- Hazelnut Bites has no salt, while Sea salt and pepper has 0.4 g.
- Sea salt and pepper has 27% more fiber (11 g vs 8.1 g).
- Sea salt and pepper has 58% more protein (23 g vs 9.7 g).
- Sea salt and pepper has the better Nutri-Score.
- Only Sea salt and pepper lists: Gluten, Nuts, Soybeans.
- Only Hazelnut Bites lists: Peanuts.
Ingredients
Sea salt and pepper
Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.
Hazelnut Bites
Date Paste (61%). Roast Nibbed Peanuts (12%). Peanut Butter (12%). Peanut Flour, Chicory Fibre Syrup, Salt. .
FAQ
Which is healthier: Sea salt and pepper or Hazelnut Bites?
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt and pepper has fewer calories: 445 kcal versus 456 kcal per 100 g.
Which has less sugar?
Sea salt and pepper has less sugar: 6.8 g versus 35 g per 100 g.