Schwarzwälder Schinken vs Schwarzwälder Schinken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Schwarzwälder Schinken |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 211 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 4.5 g | 5 g |
| Sugars | 1 g | 0.2 g |
| Salt | 5 g | 5 g |
| Fiber | — | 0 g |
| Protein | 24 g | 25 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 10% less saturated fat (4.5 g vs 5 g).
- Schwarzwälder Schinken has 80% less sugar (0.2 g vs 1 g).
Ingredients
Schwarzwälder Schinken
Schweinefleisch, Speisesalz, Gewürze, Gewürzextrakte, Dextrose, Glukosesirup, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Tannenholzrauch.
Schwarzwälder Schinken
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürzextrakte, Konservierungsstoffe (Kaliumnitrat, Natriumnitrit), Reifekulturen, Rauch aus Schwarzwälder Nadelhölzern
FAQ
Which is healthier: Schwarzwälder Schinken or Schwarzwälder Schinken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 208 kcal versus 211 kcal per 100 g.
Which has less sugar?
Schwarzwälder Schinken has less sugar: 0.2 g versus 1 g per 100 g.