Schwarzwälder Schinken vs Schwarzwälder Schinken
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Schwarzwälder Schinken |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 234 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 4.5 g | 6 g |
| Sugars | 1 g | 0.8 g |
| Salt | 5 g | 4.5 g |
| Fiber | — | 0 g |
| Protein | 24 g | 26 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 11% fewer calories (208 kcal vs 234 kcal).
- Schwarzwälder Schinken has 14% less fat (12 g vs 14 g).
- Schwarzwälder Schinken has 25% less saturated fat (4.5 g vs 6 g).
- Schwarzwälder Schinken has 10% less salt (4.5 g vs 5 g).
Ingredients
Schwarzwälder Schinken
Schweinefleisch, Speisesalz, Gewürze, Gewürzextrakte, Dextrose, Glukosesirup, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Tannenholzrauch.
Schwarzwälder Schinken
Schweinefleisch", jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze, Dextrose, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Tannenholzrauch.
FAQ
Which is healthier: Schwarzwälder Schinken or Schwarzwälder Schinken?
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 208 kcal versus 234 kcal per 100 g.
Which has less sugar?
Schwarzwälder Schinken has less sugar: 0.8 g versus 1 g per 100 g.