Schwarzwälder Schinken vs Jambon fumé de la forêt noire Schwarzwälder Schinken
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Schwarzwälder Schinken
Jambon fumé de la forêt noire Schwarzwälder Schinken
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Jambon fumé de la forêt noir... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 234 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 4.5 g | 6 g |
| Sugars | 1 g | 0.8 g |
| Salt | 5 g | 4.8 g |
| Fiber | — | 0.5 g |
| Protein | 24 g | 26 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 11% fewer calories (208 kcal vs 234 kcal).
- Schwarzwälder Schinken has 14% less fat (12 g vs 14 g).
- Schwarzwälder Schinken has 25% less saturated fat (4.5 g vs 6 g).
Ingredients
Schwarzwälder Schinken
Schweinefleisch, Speisesalz, Gewürze, Gewürzextrakte, Dextrose, Glukosesirup, Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Tannenholzrauch.
Jambon fumé de la forêt noire Schwarzwälder Schinken
Viande de porc (d'Allemagne, de Belgique, de Pays-Bas, de France, du Danemark, d'Espagne), sel iodé (sel, iodate de potassium), épices, dextrose, conservateurs: nitrite de sodium, nitrate de potassium; fumée de bois de sapin. Conditionné sous atmosphére protectrice. Conseils de dégustation: pour plus de saveur, sortir le produit de son emballage 5 minutes avand de le déguster.
FAQ
Which is healthier: Schwarzwälder Schinken or Jambon fumé de la forêt noire Schwarzwälder Schinken?
Overall, Schwarzwälder Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 208 kcal versus 234 kcal per 100 g.
Which has less sugar?
Jambon fumé de la forêt noire Schwarzwälder Schinken has less sugar: 0.8 g versus 1 g per 100 g.