Schwarzwälder Schinken vs Speck des Alpes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schwarzwälder Schinken | Speck des Alpes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 323 kcal |
| Fat | 17 g | 21 g |
| Saturated fat | 6 g | 8.5 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 5.5 g | 4.5 g |
| Protein | 26 g | 32 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwälder Schinken has 19% fewer calories (261 kcal vs 323 kcal).
- Schwarzwälder Schinken has 19% less fat (17 g vs 21 g).
- Schwarzwälder Schinken has 29% less saturated fat (6 g vs 8.5 g).
- Speck des Alpes has 63% less sugar (0.3 g vs 0.8 g).
- Speck des Alpes has 18% less salt (4.5 g vs 5.5 g).
- Speck des Alpes has 19% more protein (32 g vs 26 g).
Ingredients
Schwarzwälder Schinken
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat), Tannenholzrauch.
Speck des Alpes
Viande de porc, sel, dextrose, épices, arômes naturels, conservateurs (nitrite de sodium, nitrate de potassium).
FAQ
Which is healthier: Schwarzwälder Schinken or Speck des Alpes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarzwälder Schinken has fewer calories: 261 kcal versus 323 kcal per 100 g.
Which has less sugar?
Speck des Alpes has less sugar: 0.3 g versus 0.8 g per 100 g.