Jambon cru fumé vs Speck des Alpes
Overall, Jambon cru fumé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jambon cru fumé | Speck des Alpes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 236 kcal | 323 kcal |
| Fat | 16 g | 21 g |
| Saturated fat | 5.4 g | 8.5 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 4.4 g | 4.5 g |
| Protein | 23 g | 32 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cru fumé has 27% fewer calories (236 kcal vs 323 kcal).
- Jambon cru fumé has 24% less fat (16 g vs 21 g).
- Jambon cru fumé has 36% less saturated fat (5.4 g vs 8.5 g).
- Speck des Alpes has 28% more protein (32 g vs 23 g).
Ingredients
Jambon cru fumé
Jambon de porc, sel, dextrose, acidifiant : lactate de sodium, épice et plante aromatique (poivre, oignon), antioxydant: érythorbate de sodium, extrait de poivre, conservateur: nitrite de sodium. Fumé ou bois de hêtre.
Speck des Alpes
Viande de porc, sel, dextrose, épices, arômes naturels, conservateurs (nitrite de sodium, nitrate de potassium).
FAQ
Which is healthier: Jambon cru fumé or Speck des Alpes?
Overall, Jambon cru fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cru fumé has fewer calories: 236 kcal versus 323 kcal per 100 g.
Which has less sugar?
Speck des Alpes has less sugar: 0.3 g versus 0.5 g per 100 g.