Schinkenspeck, geräuchert vs Speck Tradizionale
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Schinkenspeck, geräuchert | Speck Tradizionale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 230 kcal |
| Fat | 15 g | 19 g |
| Saturated fat | 5.6 g | 4.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 30 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinkenspeck, geräuchert has 21% less fat (15 g vs 19 g).
- Speck Tradizionale has 21% less saturated fat (4.4 g vs 5.6 g).
- Speck Tradizionale has 50% less sugar (0.5 g vs 1 g).
- Speck Tradizionale has 30% more protein (30 g vs 21 g).
Ingredients
Schinkenspeck, geräuchert
Schweinefleisch', Speisesalz, Dextrose, Zucker, Gewürze (Koriander, Wacholderbeeren, Nelken, weißer Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
Speck Tradizionale
Schweinefleisch, Salz, Dextrose, Gewürze (Lorbeerblatt, Knoblauch, Koriander, Pfeffer, Wacholder), Gewürzextrakte (Wacholder), Konservierungsstoff: Natriumnitrit. Buchenholzrauch.
FAQ
Which is healthier: Schinkenspeck, geräuchert or Speck Tradizionale?
Overall, Speck Tradizionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinkenspeck, geräuchert has fewer calories: 223 kcal versus 230 kcal per 100 g.
Which has less sugar?
Speck Tradizionale has less sugar: 0.5 g versus 1 g per 100 g.