Schinkenspeck, geräuchert vs Speck
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Schinkenspeck, geräuchert | Speck |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 277 kcal |
| Fat | 15 g | 23 g |
| Saturated fat | 5.6 g | 9.2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 4.5 g | 4 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 28 g |
| Additives | 3 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinkenspeck, geräuchert has 19% fewer calories (223 kcal vs 277 kcal).
- Schinkenspeck, geräuchert has 35% less fat (15 g vs 23 g).
- Schinkenspeck, geräuchert has 39% less saturated fat (5.6 g vs 9.2 g).
- Speck has 50% less sugar (0.5 g vs 1 g).
- Speck has 11% less salt (4 g vs 4.5 g).
- Speck has 25% more protein (28 g vs 21 g).
- Only Speck lists: Pork.
Ingredients
Schinkenspeck, geräuchert
Schweinefleisch', Speisesalz, Dextrose, Zucker, Gewürze (Koriander, Wacholderbeeren, Nelken, weißer Pfeffer), Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
Speck
pork, sea salt, dextrose, spices, sugar, preservatives: sodium nitrite, potassium nitrate,
FAQ
Which is healthier: Schinkenspeck, geräuchert or Speck?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinkenspeck, geräuchert has fewer calories: 223 kcal versus 277 kcal per 100 g.
Which has less sugar?
Speck has less sugar: 0.5 g versus 1 g per 100 g.