Sausage rolls vs Greggs Sausage Rolls 4pk
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sausage rolls | Greggs Sausage Rolls 4pk |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 313 kcal | 320 kcal |
| Fat | 17.8 g | 21.4 g |
| Saturated fat | 7.8 g | 12.6 g |
| Sugars | 2.3 g | 0 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 4.4 g | — |
| Protein | 9.5 g | 8.9 g |
| Additives | 0 | 11 |
| Allergens | Gluten, Milk | Gluten, Milk, Pork, Soybeans, Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 17% less fat (17.8 g vs 21.4 g).
- Sausage rolls has 38% less saturated fat (7.8 g vs 12.6 g).
- Greggs Sausage Rolls 4pk has no sugar, while Sausage rolls has 2.3 g.
- Sausage rolls has 48% less salt (0.8 g vs 1.4 g).
- Sausage rolls has the better Nutri-Score.
- Sausage rolls is less processed (lower NOVA group).
- Only Greggs Sausage Rolls 4pk lists: Pork, Soybeans, Metabisulphite.
Ingredients
Sausage rolls
Fortified Wheat Flour (Wheat Flour, ; Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (27%), Water, Palm Oil, Potato Starch, Onion, Wheat Flour, Salt, Rapeseed Oil, Skimmed Cows' Milk Powder, Black Pepper, Sugar, Nutmeg, Yeast Extract, Parsley, Mace, Onion Powder, White Pepper, Garlic Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
Greggs Sausage Rolls 4pk
Water, Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork (20%), Palm Oil, Rusk (_Wheat_), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, _Barley_ Malt Extract, Acidity Regulator (Tartaric Acid), Preservative (Sodium _Metabisulphite_), Spice Extracts, Rapeseed Oil, Herb Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Isolated _Soya_ Protein, _Wheat_ Gluten, Salt, _Wheat_ Protein.
FAQ
Which is healthier: Sausage rolls or Greggs Sausage Rolls 4pk?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 313 kcal versus 320 kcal per 100 g.
Which has less sugar?
Greggs Sausage Rolls 4pk has less sugar: 0 g versus 2.3 g per 100 g.