Bifi Roll xxl vs Greggs Sausage Rolls 4pk
Overall, Greggs Sausage Rolls 4pk has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bifi Roll xxl | Greggs Sausage Rolls 4pk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 320 kcal |
| Fat | 34 g | 21.4 g |
| Saturated fat | 15 g | 12.6 g |
| Sugars | 3.6 g | 0 g |
| Salt | 2.3 g | 1.4 g |
| Fiber | 2 g | — |
| Protein | 13 g | 8.9 g |
| Additives | 0 | 11 |
| Allergens | Eggs, Gluten, Milk, EIGELBPULVER, EIKLARPULVER, MAGERMILCH, WEIZENGLUTEN, WEIZENMEHL | Gluten, Milk, Pork, Soybeans, Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greggs Sausage Rolls 4pk has 34% fewer calories (320 kcal vs 482 kcal).
- Greggs Sausage Rolls 4pk has 37% less fat (21.4 g vs 34 g).
- Greggs Sausage Rolls 4pk has 16% less saturated fat (12.6 g vs 15 g).
- Greggs Sausage Rolls 4pk has no sugar, while Bifi Roll xxl has 3.6 g.
- Greggs Sausage Rolls 4pk has 38% less salt (1.4 g vs 2.3 g).
- Bifi Roll xxl has 31% more protein (13 g vs 8.9 g).
- Only Bifi Roll xxl lists: Eggs, EIGELBPULVER, EIKLARPULVER, MAGERMILCH, WEIZENGLUTEN, WEIZENMEHL.
- Only Greggs Sausage Rolls 4pk lists: Pork, Soybeans, Metabisulphite.
Ingredients
Bifi Roll xxl
Schweinefleisch, WEIZENMEHL, Speck, Palmöl, Zucker, Hefe, jodiertes Speisesalz (Speisesalz, ascorbaat Kaliumiodat), Emulgatoren (Mono - und Diglyceride (calciumca von Speisefettsäuren, Citronensäureester von Mono - (peper, ko und Diglyceriden von Speisefettsäuren, Mono - und aroma, Diacetylweinsäureester von Mono - und Diglyceriden Verpakt von Speisefettsäuren), WEIZENGLUTEN, MAGERMILCH - PULVER, EIGELBPULVER, Dextrose, Stabilisator Gurkernmehl), Antioxidationsmittel (Natrium - bat), EIKLARPULVER, Backtriebmittel umcarbonat, Calciumphosphate), Gewürze e Koriander, Knoblauchpulver) Rapsol sala, Buchenholzrast atmosphäre verpa Min Ingredien
Greggs Sausage Rolls 4pk
Water, Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork (20%), Palm Oil, Rusk (_Wheat_), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, _Barley_ Malt Extract, Acidity Regulator (Tartaric Acid), Preservative (Sodium _Metabisulphite_), Spice Extracts, Rapeseed Oil, Herb Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Isolated _Soya_ Protein, _Wheat_ Gluten, Salt, _Wheat_ Protein.
FAQ
Which is healthier: Bifi Roll xxl or Greggs Sausage Rolls 4pk?
Overall, Greggs Sausage Rolls 4pk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greggs Sausage Rolls 4pk has fewer calories: 320 kcal versus 482 kcal per 100 g.
Which has less sugar?
Greggs Sausage Rolls 4pk has less sugar: 0 g versus 3.6 g per 100 g.