Sausage Rolls vs Greggs Sausage Rolls 4pk
Overall, Sausage Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sausage Rolls | Greggs Sausage Rolls 4pk |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 331 kcal | 320 kcal |
| Fat | 21.8 g | 21.4 g |
| Saturated fat | 9.1 g | 12.6 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.6 g | — |
| Protein | 9.3 g | 8.9 g |
| Additives | 0 | 11 |
| Allergens | None listed | Gluten, Milk, Pork, Soybeans, Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage Rolls has 28% less saturated fat (9.1 g vs 12.6 g).
- Greggs Sausage Rolls 4pk has no sugar, while Sausage Rolls has 1.3 g.
- Sausage Rolls has 44% less salt (0.8 g vs 1.4 g).
- Sausage Rolls has the better Nutri-Score.
- Only Greggs Sausage Rolls 4pk lists: Gluten, Milk, Pork, Soybeans, Metabisulphite.
Ingredients
Sausage Rolls
Not available.
Greggs Sausage Rolls 4pk
Water, Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork (20%), Palm Oil, Rusk (_Wheat_), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, _Barley_ Malt Extract, Acidity Regulator (Tartaric Acid), Preservative (Sodium _Metabisulphite_), Spice Extracts, Rapeseed Oil, Herb Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Isolated _Soya_ Protein, _Wheat_ Gluten, Salt, _Wheat_ Protein.
FAQ
Which is healthier: Sausage Rolls or Greggs Sausage Rolls 4pk?
Overall, Sausage Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greggs Sausage Rolls 4pk has fewer calories: 320 kcal versus 331 kcal per 100 g.
Which has less sugar?
Greggs Sausage Rolls 4pk has less sugar: 0 g versus 1.3 g per 100 g.