Outdoor bred pork sausage rolls vs Greggs Sausage Rolls 4pk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Outdoor bred pork sausage ro... | Greggs Sausage Rolls 4pk |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 320 kcal |
| Fat | 34.4 g | 21.4 g |
| Saturated fat | 18.1 g | 12.6 g |
| Sugars | 2.1 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 16.3 g | — |
| Protein | 13.5 g | 8.9 g |
| Additives | 0 | 11 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk, Pork, Soybeans, Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greggs Sausage Rolls 4pk has 35% fewer calories (320 kcal vs 491 kcal).
- Greggs Sausage Rolls 4pk has 38% less fat (21.4 g vs 34.4 g).
- Greggs Sausage Rolls 4pk has 30% less saturated fat (12.6 g vs 18.1 g).
- Greggs Sausage Rolls 4pk has no sugar, while Outdoor bred pork sausage rolls has 2.1 g.
- Outdoor bred pork sausage rolls has 29% less salt (1 g vs 1.4 g).
- Outdoor bred pork sausage rolls has 34% more protein (13.5 g vs 8.9 g).
- Outdoor bred pork sausage rolls has the better Nutri-Score.
- Only Outdoor bred pork sausage rolls lists: Eggs.
- Only Greggs Sausage Rolls 4pk lists: Pork, Soybeans, Metabisulphite.
Ingredients
Outdoor bred pork sausage rolls
British pork (43%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), potato starch, onion, pasteurised free range egg yolk, salt, flavouring (milk), onion powder, ground white pepper, sage, dried parsley, coarse black pepper, ground thyme, ground coriander, ground nutmeg
Greggs Sausage Rolls 4pk
Water, Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork (20%), Palm Oil, Rusk (_Wheat_), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, _Barley_ Malt Extract, Acidity Regulator (Tartaric Acid), Preservative (Sodium _Metabisulphite_), Spice Extracts, Rapeseed Oil, Herb Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Isolated _Soya_ Protein, _Wheat_ Gluten, Salt, _Wheat_ Protein.
FAQ
Which is healthier: Outdoor bred pork sausage rolls or Greggs Sausage Rolls 4pk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greggs Sausage Rolls 4pk has fewer calories: 320 kcal versus 491 kcal per 100 g.
Which has less sugar?
Greggs Sausage Rolls 4pk has less sugar: 0 g versus 2.1 g per 100 g.