Large sausage rolls vs Greggs Sausage Rolls 4pk
Overall, Large sausage rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Large sausage rolls | Greggs Sausage Rolls 4pk |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 398 kcal | 320 kcal |
| Fat | 31.3 g | 21.4 g |
| Saturated fat | 10.3 g | 12.6 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 5 g | — |
| Protein | 10.2 g | 8.9 g |
| Additives | 0 | 11 |
| Allergens | Eggs, Gluten, Milk, Beurre, Lait | Gluten, Milk, Pork, Soybeans, Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greggs Sausage Rolls 4pk has 20% fewer calories (320 kcal vs 398 kcal).
- Greggs Sausage Rolls 4pk has 32% less fat (21.4 g vs 31.3 g).
- Large sausage rolls has 18% less saturated fat (10.3 g vs 12.6 g).
- Greggs Sausage Rolls 4pk has no sugar, while Large sausage rolls has 1.1 g.
- Large sausage rolls has 52% less salt (0.7 g vs 1.4 g).
- Large sausage rolls has 12% more protein (10.2 g vs 8.9 g).
- Large sausage rolls has the better Nutri-Score.
- Large sausage rolls is less processed (lower NOVA group).
- Only Large sausage rolls lists: Eggs, Beurre, Lait.
- Only Greggs Sausage Rolls 4pk lists: Pork, Soybeans, Metabisulphite.
Ingredients
Large sausage rolls
Viande de porc d’origine britannique (35%), farine de blé qui contient du gluten (avec farine de blé, carbonate de calcium, fer, niacine, thiamine), huile de palme, eau, beurre (lait (6%), graisse de porc, œufs de poules élevées en plein air pasteurisés, fécule de pommes de terre, huile de colza, oignons, sel, poivre noir moulu, macis moulu, thym, sauge, poivre blanc moulu.
Greggs Sausage Rolls 4pk
Water, Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork (20%), Palm Oil, Rusk (_Wheat_), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, _Barley_ Malt Extract, Acidity Regulator (Tartaric Acid), Preservative (Sodium _Metabisulphite_), Spice Extracts, Rapeseed Oil, Herb Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Isolated _Soya_ Protein, _Wheat_ Gluten, Salt, _Wheat_ Protein.
FAQ
Which is healthier: Large sausage rolls or Greggs Sausage Rolls 4pk?
Overall, Large sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greggs Sausage Rolls 4pk has fewer calories: 320 kcal versus 398 kcal per 100 g.
Which has less sugar?
Greggs Sausage Rolls 4pk has less sugar: 0 g versus 1.1 g per 100 g.