Sausage rolls vs Outdoor bred pork sausage rolls
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sausage rolls | Outdoor bred pork sausage ro... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 313 kcal | 491 kcal |
| Fat | 17.8 g | 34.4 g |
| Saturated fat | 7.8 g | 18.1 g |
| Sugars | 2.3 g | 2.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 4.4 g | 16.3 g |
| Protein | 9.5 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 36% fewer calories (313 kcal vs 491 kcal).
- Sausage rolls has 48% less fat (17.8 g vs 34.4 g).
- Sausage rolls has 57% less saturated fat (7.8 g vs 18.1 g).
- Outdoor bred pork sausage rolls has 73% more fiber (16.3 g vs 4.4 g).
- Outdoor bred pork sausage rolls has 30% more protein (13.5 g vs 9.5 g).
- Sausage rolls is less processed (lower NOVA group).
- Only Outdoor bred pork sausage rolls lists: Eggs.
Ingredients
Sausage rolls
Fortified Wheat Flour (Wheat Flour, ; Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (27%), Water, Palm Oil, Potato Starch, Onion, Wheat Flour, Salt, Rapeseed Oil, Skimmed Cows' Milk Powder, Black Pepper, Sugar, Nutmeg, Yeast Extract, Parsley, Mace, Onion Powder, White Pepper, Garlic Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
Outdoor bred pork sausage rolls
British pork (43%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), potato starch, onion, pasteurised free range egg yolk, salt, flavouring (milk), onion powder, ground white pepper, sage, dried parsley, coarse black pepper, ground thyme, ground coriander, ground nutmeg
FAQ
Which is healthier: Sausage rolls or Outdoor bred pork sausage rolls?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 313 kcal versus 491 kcal per 100 g.
Which has less sugar?
Outdoor bred pork sausage rolls has less sugar: 2.1 g versus 2.3 g per 100 g.