Sausage rolls vs Pork Sausage Rolls
Overall, Sausage rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sausage rolls | Pork Sausage Rolls |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 313 kcal | 379 kcal |
| Fat | 17.8 g | 25.2 g |
| Saturated fat | 7.8 g | 13.2 g |
| Sugars | 2.3 g | 1.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 4.4 g | 1.4 g |
| Protein | 9.5 g | 10.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage rolls has 17% fewer calories (313 kcal vs 379 kcal).
- Sausage rolls has 29% less fat (17.8 g vs 25.2 g).
- Sausage rolls has 41% less saturated fat (7.8 g vs 13.2 g).
- Pork Sausage Rolls has 27% less sugar (1.7 g vs 2.3 g).
- Sausage rolls has 68% more fiber (4.4 g vs 1.4 g).
- Only Sausage rolls lists: Gluten, Milk.
Ingredients
Sausage rolls
Fortified Wheat Flour (Wheat Flour, ; Calcium Carbonate, Iron, Niacin, Thiamin), British Pork (27%), Water, Palm Oil, Potato Starch, Onion, Wheat Flour, Salt, Rapeseed Oil, Skimmed Cows' Milk Powder, Black Pepper, Sugar, Nutmeg, Yeast Extract, Parsley, Mace, Onion Powder, White Pepper, Garlic Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
Pork Sausage Rolls
Not available.
FAQ
Which is healthier: Sausage rolls or Pork Sausage Rolls?
Overall, Sausage rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage rolls has fewer calories: 313 kcal versus 379 kcal per 100 g.
Which has less sugar?
Pork Sausage Rolls has less sugar: 1.7 g versus 2.3 g per 100 g.