Comparison

Saumon fumé vs Saumon fumé Le Norvège

Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Saumon fumé	Saumon fumé Le Norvège
Nutri-Score	d	d
NOVA group	3	3
Calories	178 kcal	198 kcal
Fat	10.7 g	12 g
Saturated fat	1.5 g	2.5 g
Sugars	0 g	0.6 g
Salt	2.9 g	2.9 g
Fiber	0 g	0.1 g
Protein	20.4 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon fumé has 10% fewer calories (178 kcal vs 198 kcal).
Saumon fumé has 11% less fat (10.7 g vs 12 g).
Saumon fumé has 40% less saturated fat (1.5 g vs 2.5 g).
Saumon fumé has no sugar, while Saumon fumé Le Norvège has 0.6 g.

Ingredients

Saumon fumé

97% saumon (poissons), 3% sel, fumée de bois de hêtre

Saumon fumé Le Norvège

saumon atlantique (Salmo salar), sel.

FAQ

Which is healthier: Saumon fumé or Saumon fumé Le Norvège?

Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé has fewer calories: 178 kcal versus 198 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0 g versus 0.6 g per 100 g.

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