Saumon fumé vs Saumon Atl Eleve En Norvege Fume
Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Saumon fumé
Saumon Atl Eleve En Norvege Fume
Nutrition per 100 g
| Nutrient | Saumon fumé | Saumon Atl Eleve En Norvege... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 178 kcal | 209 kcal |
| Fat | 10.7 g | 13 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.9 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé has 15% fewer calories (178 kcal vs 209 kcal).
- Saumon fumé has 18% less fat (10.7 g vs 13 g).
- Saumon fumé has 25% less saturated fat (1.5 g vs 2 g).
- Saumon fumé has no sugar, while Saumon Atl Eleve En Norvege Fume has 0.5 g.
- Saumon fumé has 62% less salt (2.9 g vs 7.5 g).
- Saumon fumé has the better Nutri-Score.
Ingredients
Saumon fumé
97% saumon (poissons), 3% sel, fumée de bois de hêtre
Saumon Atl Eleve En Norvege Fume
Saumon atlantique (Salmo salar) 97%, sel 3%.
FAQ
Which is healthier: Saumon fumé or Saumon Atl Eleve En Norvege Fume?
Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé has fewer calories: 178 kcal versus 209 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 0 g versus 0.5 g per 100 g.