Comparison

Saumon fumé vs Saumon Atl Eleve En Norvege Fume

Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

NutrientSaumon fuméSaumon Atl Eleve En Norvege...
Nutri-Score d e
NOVA group 3 —
Calories 178 kcal 209 kcal
Fat 10.7 g 13 g
Saturated fat 1.5 g 2 g
Sugars 0 g 0.5 g
Salt 2.9 g 7.5 g
Fiber 0 g 0 g
Protein 20.4 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon fumé has 15% fewer calories (178 kcal vs 209 kcal).
  • Saumon fumé has 18% less fat (10.7 g vs 13 g).
  • Saumon fumé has 25% less saturated fat (1.5 g vs 2 g).
  • Saumon fumé has no sugar, while Saumon Atl Eleve En Norvege Fume has 0.5 g.
  • Saumon fumé has 62% less salt (2.9 g vs 7.5 g).
  • Saumon fumé has the better Nutri-Score.

Ingredients

Saumon fumé

97% saumon (poissons), 3% sel, fumée de bois de hêtre

Saumon Atl Eleve En Norvege Fume

Saumon atlantique (Salmo salar) 97%, sel 3%.

FAQ

Which is healthier: Saumon fumé or Saumon Atl Eleve En Norvege Fume?

Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé has fewer calories: 178 kcal versus 209 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0 g versus 0.5 g per 100 g.

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