Comparison

Saumon fumé vs Saumon Atl Eleve En Norvege Fume

Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Saumon fumé

Saumon fumé

Carrefour Discount · 200 g
e NOVA 3
Saumon Atl Eleve En Norvege Fume

Saumon Atl Eleve En Norvege Fume

EUROPEENNE DE LA MER · 120
e

Nutrition per 100 g

NutrientSaumon fuméSaumon Atl Eleve En Norvege...
Nutri-Score e e
NOVA group 3 —
Calories 195 kcal 209 kcal
Fat 12 g 13 g
Saturated fat 1.8 g 2 g
Sugars 0.1 g 0.5 g
Salt 3.5 g 7.5 g
Fiber 0 g 0 g
Protein 22 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon fumé has 80% less sugar (0.1 g vs 0.5 g).
  • Saumon fumé has 53% less salt (3.5 g vs 7.5 g).

Ingredients

Saumon fumé

_Saumon_ Atlantique (Salmo salar) 97%, sel 3%.

Saumon Atl Eleve En Norvege Fume

Saumon atlantique (Salmo salar) 97%, sel 3%.

FAQ

Which is healthier: Saumon fumé or Saumon Atl Eleve En Norvege Fume?

Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé has fewer calories: 195 kcal versus 209 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0.1 g versus 0.5 g per 100 g.

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