Comparison

Saumon fumé Le Norvège vs Saumon fumé

Overall, Saumon fumé Le Norvège has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Saumon fumé Le Norvège	Saumon fumé
Nutri-Score	d	e
NOVA group	3	3
Calories	198 kcal	195 kcal
Fat	12 g	12 g
Saturated fat	2.5 g	1.8 g
Sugars	0.6 g	0.1 g
Salt	2.9 g	3.5 g
Fiber	0.1 g	0 g
Protein	22 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon fumé has 28% less saturated fat (1.8 g vs 2.5 g).
Saumon fumé has 83% less sugar (0.1 g vs 0.6 g).
Saumon fumé Le Norvège has 19% less salt (2.9 g vs 3.5 g).
Saumon fumé Le Norvège has the better Nutri-Score.

Ingredients

Saumon fumé Le Norvège

saumon atlantique (Salmo salar), sel.

Saumon fumé

_Saumon_ Atlantique (Salmo salar) 97%, sel 3%.

FAQ

Which is healthier: Saumon fumé Le Norvège or Saumon fumé?

Overall, Saumon fumé Le Norvège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé has fewer calories: 195 kcal versus 198 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0.1 g versus 0.6 g per 100 g.

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