Comparison

Saumon fumé vs Saumon fumé

Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Saumon fumé

Saumon fumé

Lighthouse Bay · 200g
d NOVA 3
Saumon fumé

Saumon fumé

Carrefour Discount · 200 g
e NOVA 3

Nutrition per 100 g

NutrientSaumon fuméSaumon fumé
Nutri-Score d e
NOVA group 3 3
Calories 178 kcal 195 kcal
Fat 10.7 g 12 g
Saturated fat 1.5 g 1.8 g
Sugars 0 g 0.1 g
Salt 2.9 g 3.5 g
Fiber 0 g 0 g
Protein 20.4 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon fumé has 11% less fat (10.7 g vs 12 g).
  • Saumon fumé has 17% less saturated fat (1.5 g vs 1.8 g).
  • Saumon fumé has 19% less salt (2.9 g vs 3.5 g).
  • Saumon fumé has the better Nutri-Score.

Ingredients

Saumon fumé

97% saumon (poissons), 3% sel, fumée de bois de hêtre

Saumon fumé

_Saumon_ Atlantique (Salmo salar) 97%, sel 3%.

FAQ

Which is healthier: Saumon fumé or Saumon fumé?

Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé has fewer calories: 178 kcal versus 195 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0 g versus 0.1 g per 100 g.

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