Comparison

Saumon fumé vs Saumon fumé bio

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Saumon fumé	Saumon fumé bio
Nutri-Score	d	d
NOVA group	3	3
Calories	178 kcal	173 kcal
Fat	10.7 g	9.1 g
Saturated fat	1.5 g	1.5 g
Sugars	0 g	0.6 g
Salt	2.9 g	2.9 g
Fiber	0 g	0.1 g
Protein	20.4 g	22 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Saumon fumé bio has 15% less fat (9.1 g vs 10.7 g).
Saumon fumé has no sugar, while Saumon fumé bio has 0.6 g.

Ingredients

Saumon fumé

97% saumon (poissons), 3% sel, fumée de bois de hêtre

Saumon fumé bio

Saumon bio, sel

FAQ

Which is healthier: Saumon fumé or Saumon fumé bio?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon fumé bio has fewer calories: 173 kcal versus 178 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0 g versus 0.6 g per 100 g.

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