Saumon fumé vs Saumon atlantique fumé 4 tranches
Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Saumon fumé
Saumon atlantique fumé 4 tranches
Nutrition per 100 g
| Nutrient | Saumon fumé | Saumon atlantique fumé 4 tra... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 178 kcal | 178 kcal |
| Fat | 10.7 g | 10 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.9 g | 3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon fumé has 25% less saturated fat (1.5 g vs 2 g).
- Saumon fumé has no sugar, while Saumon atlantique fumé 4 tranches has 0.5 g.
- Saumon atlantique fumé 4 tranches has 100% more fiber (0.5 g vs 0 g).
Ingredients
Saumon fumé
97% saumon (poissons), 3% sel, fumée de bois de hêtre
Saumon atlantique fumé 4 tranches
Saumon atlantique* (Salmo salar) élevé au Royaume-Uni (Ecosse), Norvège ou Irlande** 97 %, sel 3 %. *Ingrédient issu de l'agriculture biologique. ** Pays d'élevage : voir sur la face avant de l'emballage.
FAQ
Which is healthier: Saumon fumé or Saumon atlantique fumé 4 tranches?
Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé has fewer calories: 178 kcal versus 178 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 0 g versus 0.5 g per 100 g.