Comparison

Saumon Atlantique Fume Norvège vs Saumon fumé

Overall, Saumon Atlantique Fume Norvège has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientSaumon Atlantique Fume Norvè...Saumon fumé
Nutri-Score d e
NOVA group 3 3
Calories 172 kcal 195 kcal
Fat 8.7 g 12 g
Saturated fat 1.3 g 1.8 g
Sugars 0.6 g 0.1 g
Salt 2.9 g 3.5 g
Fiber 0.1 g 0 g
Protein 23 g 22 g
Additives00
AllergensFishFish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Saumon Atlantique Fume Norvège has 12% fewer calories (172 kcal vs 195 kcal).
  • Saumon Atlantique Fume Norvège has 28% less fat (8.7 g vs 12 g).
  • Saumon Atlantique Fume Norvège has 28% less saturated fat (1.3 g vs 1.8 g).
  • Saumon fumé has 83% less sugar (0.1 g vs 0.6 g).
  • Saumon Atlantique Fume Norvège has 17% less salt (2.9 g vs 3.5 g).
  • Saumon Atlantique Fume Norvège has the better Nutri-Score.

Ingredients

Saumon Atlantique Fume Norvège

Saumon atlantique, sel

Saumon fumé

_Saumon_ Atlantique (Salmo salar) 97%, sel 3%.

FAQ

Which is healthier: Saumon Atlantique Fume Norvège or Saumon fumé?

Overall, Saumon Atlantique Fume Norvège has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Saumon Atlantique Fume Norvège has fewer calories: 172 kcal versus 195 kcal per 100 g.

Which has less sugar?

Saumon fumé has less sugar: 0.1 g versus 0.6 g per 100 g.

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