Saumon farci vs Saumon entier farci
Overall, Saumon farci has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saumon farci | Saumon entier farci |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 208 kcal |
| Fat | 12 g | 15 g |
| Saturated fat | 1.8 g | 3.2 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0 g | 0.8 g |
| Protein | 20 g | 17 g |
| Additives | 15 | 2 |
| Allergens | Eggs, Fish, Molluscs | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon farci has 20% less fat (12 g vs 15 g).
- Saumon farci has 44% less saturated fat (1.8 g vs 3.2 g).
- Saumon farci has no sugar, while Saumon entier farci has 0.4 g.
- Saumon entier farci has 100% more fiber (0.8 g vs 0 g).
- Saumon farci has 15% more protein (20 g vs 17 g).
- Saumon farci has the better Nutri-Score.
- Only Saumon entier farci lists: Crustaceans, Gluten, Milk.
Ingredients
Saumon farci
Saumon Atlantique (Salmo salar) 71,5%, filet de colin d'Alaska 8,9%, saumon Atlantique 5,9%, noix de Saint-Jacques** [Zygochlamys patagonica, Argentine (AR) et/ou Etats-Unis (US) et/ou Argopecten purpuratus, Pérou (PE) et/ou Chlamys albidus, Russie (RU)] 5,4%, huile de tournesol, blanc d'œuf (liquide pasteurisé) (blanc d'œuf, stabilisants: gomme guar, gomme xanthane), décor 1,1% [gélifiant : alginate de sodium, stabilisants (sulfate de calcium, diphosphates), acidifiant: acide citrique, citrate trisodique, conservateur; sorbate de potassium, colorants (extrait de paprika, complexes cuivre-chlorophylles et cuivre-chlorophyllines)], carotte, eau, oignon, sel, persil, gélatine de poisson, huile d'olive vierge extra, ciboulette, ail, poivre.
Saumon entier farci
Saumon Atlantique (Salmo Salar) (poisson) 70%, colin d'Alaska (poisson) 6,7%, colin lieu (poisson) 6,7%, crème fraîche (lait), citron 1,5%, noix de Saint-Jacques* (mollusques) 1,5%, crevette cuite 1,5% (crevette (crustacés), sel), huile de colza, blanc d'œuf (oeufs), petit pois 0,7%, carotte 0,7%, protéine de lait (lait), échalote, Vermouth Noilly Prat® 0,6%, amidon transformé, beurre (lait), lait entier en poudre (lait), sel, persil, estragon, poivre, gélifiant : carraghénanes. B : Zyglochlamys patagonica, origine Argentine ou USA C : Argopecten purpuratus, origine Pérou La lettre située en fin de numéro de lot indique l'espèce et l'origine des noix de Saint Jacques. Présence éventuelle de céleri, gluten
FAQ
Which is healthier: Saumon farci or Saumon entier farci?
Overall, Saumon farci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon farci has fewer calories: 193 kcal versus 208 kcal per 100 g.
Which has less sugar?
Saumon farci has less sugar: 0 g versus 0.4 g per 100 g.