Saumon farci vs Rôti farci au saumon et Saint Jacques*
Overall, Rôti farci au saumon et Saint Jacques* has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Saumon farci
Rôti farci au saumon et Saint Jacques*
Nutrition per 100 g
| Nutrient | Saumon farci | Rôti farci au saumon et Sain... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 165 kcal |
| Fat | 12 g | 9.8 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 16 g |
| Additives | 15 | 0 |
| Allergens | Eggs, Fish, Molluscs | Celery, Eggs, Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti farci au saumon et Saint Jacques* has 15% fewer calories (165 kcal vs 193 kcal).
- Rôti farci au saumon et Saint Jacques* has 18% less fat (9.8 g vs 12 g).
- Rôti farci au saumon et Saint Jacques* has 17% less saturated fat (1.5 g vs 1.8 g).
- Saumon farci has no sugar, while Rôti farci au saumon et Saint Jacques* has 0.5 g.
- Rôti farci au saumon et Saint Jacques* has 100% more fiber (0.5 g vs 0 g).
- Saumon farci has 20% more protein (20 g vs 16 g).
- Only Rôti farci au saumon et Saint Jacques* lists: Celery.
Ingredients
Saumon farci
Saumon Atlantique (Salmo salar) 71,5%, filet de colin d'Alaska 8,9%, saumon Atlantique 5,9%, noix de Saint-Jacques** [Zygochlamys patagonica, Argentine (AR) et/ou Etats-Unis (US) et/ou Argopecten purpuratus, Pérou (PE) et/ou Chlamys albidus, Russie (RU)] 5,4%, huile de tournesol, blanc d'œuf (liquide pasteurisé) (blanc d'œuf, stabilisants: gomme guar, gomme xanthane), décor 1,1% [gélifiant : alginate de sodium, stabilisants (sulfate de calcium, diphosphates), acidifiant: acide citrique, citrate trisodique, conservateur; sorbate de potassium, colorants (extrait de paprika, complexes cuivre-chlorophylles et cuivre-chlorophyllines)], carotte, eau, oignon, sel, persil, gélatine de poisson, huile d'olive vierge extra, ciboulette, ail, poivre.
Rôti farci au saumon et Saint Jacques*
_Saumon_ atlantique 53% (filet 22%, pulpe 22%, chair 9%), brunoise de légumes en proportion variable 16% (_céleri_ rave, carotte, poireaux, _céleri_, oignon), _poissons_ blanc 14%, blanc d'_œuf_ réhydraté, _noix de Saint Jacques_* 4%, farine de riz, sel, romarin, arôme naturels, extrait de _poisson_, oignon. Peut contenir des traces de gluten, crustacé, lait, moutarde.
FAQ
Which is healthier: Saumon farci or Rôti farci au saumon et Saint Jacques*?
Overall, Rôti farci au saumon et Saint Jacques* has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti farci au saumon et Saint Jacques* has fewer calories: 165 kcal versus 193 kcal per 100 g.
Which has less sugar?
Saumon farci has less sugar: 0 g versus 0.5 g per 100 g.