Saumon farci vs Roti de saumon farci saint Jacques
Overall, Saumon farci has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon farci | Roti de saumon farci saint J... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 154 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 1.8 g | 2.6 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 20 g | 15 g |
| Additives | 15 | 0 |
| Allergens | Eggs, Fish, Molluscs | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roti de saumon farci saint Jacques has 20% fewer calories (154 kcal vs 193 kcal).
- Roti de saumon farci saint Jacques has 35% less fat (7.8 g vs 12 g).
- Saumon farci has 31% less saturated fat (1.8 g vs 2.6 g).
- Saumon farci has no sugar, while Roti de saumon farci saint Jacques has 1.3 g.
- Saumon farci has 52% less salt (0.6 g vs 1.3 g).
- Saumon farci has 25% more protein (20 g vs 15 g).
- Saumon farci has the better Nutri-Score.
- Only Roti de saumon farci saint Jacques lists: Celery, Crustaceans, Gluten, Milk.
Ingredients
Saumon farci
Saumon Atlantique (Salmo salar) 71,5%, filet de colin d'Alaska 8,9%, saumon Atlantique 5,9%, noix de Saint-Jacques** [Zygochlamys patagonica, Argentine (AR) et/ou Etats-Unis (US) et/ou Argopecten purpuratus, Pérou (PE) et/ou Chlamys albidus, Russie (RU)] 5,4%, huile de tournesol, blanc d'œuf (liquide pasteurisé) (blanc d'œuf, stabilisants: gomme guar, gomme xanthane), décor 1,1% [gélifiant : alginate de sodium, stabilisants (sulfate de calcium, diphosphates), acidifiant: acide citrique, citrate trisodique, conservateur; sorbate de potassium, colorants (extrait de paprika, complexes cuivre-chlorophylles et cuivre-chlorophyllines)], carotte, eau, oignon, sel, persil, gélatine de poisson, huile d'olive vierge extra, ciboulette, ail, poivre.
Roti de saumon farci saint Jacques
Saumon atlantique 44% (Salmo salar - filet de saumon 25% - chair de saumon 19%), poisson blanc 16% (morceau de poisson blanc 10,5% - chair de poisson blanc 5,5%), noix de Saint-Jacques 11% Zygochlamys patagonica origine Argentine et/ou Argopecten circularis origine Mexique et/ou USA et/ou Argopecten purpuratus origine Pérou au/et Chili et/ou Chlamys opercularis origine Royaume Uni et/ou Iles Féroé et/ou Islande), brunoise de légumes en proportion variable (céleri rave, carotte, poireau, céleri, oignon), base liante (fécules de pomme de terre et manioc, chapelure (farine de blé, sel), lait entier en poudre, blanc d'œuf en poudre, sel, poivre, oignon), crème, eau, échalotes émincées, arôme naturel (dont crustacé, mollusques, poisson, lait), aneth.
FAQ
Which is healthier: Saumon farci or Roti de saumon farci saint Jacques?
Overall, Saumon farci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roti de saumon farci saint Jacques has fewer calories: 154 kcal versus 193 kcal per 100 g.
Which has less sugar?
Saumon farci has less sugar: 0 g versus 1.3 g per 100 g.