Darnes de Saumon farci vs Roti de saumon farci saint Jacques
Overall, Darnes de Saumon farci has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Darnes de Saumon farci
Roti de saumon farci saint Jacques
Nutrition per 100 g
| Nutrient | Darnes de Saumon farci | Roti de saumon farci saint J... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 154 kcal |
| Fat | 14.8 g | 7.8 g |
| Saturated fat | 2.9 g | 2.6 g |
| Sugars | 0.1 g | 1.3 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1.2 g | — |
| Protein | 15.4 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roti de saumon farci saint Jacques has 25% fewer calories (154 kcal vs 206 kcal).
- Roti de saumon farci saint Jacques has 47% less fat (7.8 g vs 14.8 g).
- Darnes de Saumon farci has 92% less sugar (0.1 g vs 1.3 g).
- Darnes de Saumon farci has 47% less salt (0.7 g vs 1.3 g).
- Darnes de Saumon farci has the better Nutri-Score.
- Only Roti de saumon farci saint Jacques lists: Celery, Crustaceans, Gluten, Molluscs.
Ingredients
Darnes de Saumon farci
SAUMON Atlantique 82.9%, jardinière de légumes (carotte, petits pois, haricot vert, navet) 5%, eau, carotte 2.6%, POISSONS blancs 2.2%, huile de colza, amidon modifié de tapioca, sel, protéines de LAIT, blanc d’OEUFS, fumet de POISSON (LACTOSE, arômes naturels, POISSON en poudre, sel, CRÈME, protéines de LAIT, épices, plantes aromatiques), persil, épaississant : farine de graines de caroube ; poivre blanc.
Roti de saumon farci saint Jacques
Saumon atlantique 44% (Salmo salar - filet de saumon 25% - chair de saumon 19%), poisson blanc 16% (morceau de poisson blanc 10,5% - chair de poisson blanc 5,5%), noix de Saint-Jacques 11% Zygochlamys patagonica origine Argentine et/ou Argopecten circularis origine Mexique et/ou USA et/ou Argopecten purpuratus origine Pérou au/et Chili et/ou Chlamys opercularis origine Royaume Uni et/ou Iles Féroé et/ou Islande), brunoise de légumes en proportion variable (céleri rave, carotte, poireau, céleri, oignon), base liante (fécules de pomme de terre et manioc, chapelure (farine de blé, sel), lait entier en poudre, blanc d'œuf en poudre, sel, poivre, oignon), crème, eau, échalotes émincées, arôme naturel (dont crustacé, mollusques, poisson, lait), aneth.
FAQ
Which is healthier: Darnes de Saumon farci or Roti de saumon farci saint Jacques?
Overall, Darnes de Saumon farci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roti de saumon farci saint Jacques has fewer calories: 154 kcal versus 206 kcal per 100 g.
Which has less sugar?
Darnes de Saumon farci has less sugar: 0.1 g versus 1.3 g per 100 g.