Saumon entier farci vs Roti de saumon farci saint Jacques
Overall, Saumon entier farci has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Saumon entier farci | Roti de saumon farci saint J... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 154 kcal |
| Fat | 15 g | 7.8 g |
| Saturated fat | 3.2 g | 2.6 g |
| Sugars | 0.4 g | 1.3 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 0.8 g | — |
| Protein | 17 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roti de saumon farci saint Jacques has 26% fewer calories (154 kcal vs 208 kcal).
- Roti de saumon farci saint Jacques has 48% less fat (7.8 g vs 15 g).
- Roti de saumon farci saint Jacques has 19% less saturated fat (2.6 g vs 3.2 g).
- Saumon entier farci has 69% less sugar (0.4 g vs 1.3 g).
- Saumon entier farci has 64% less salt (0.5 g vs 1.3 g).
- Saumon entier farci has 12% more protein (17 g vs 15 g).
- Saumon entier farci has the better Nutri-Score.
- Only Roti de saumon farci saint Jacques lists: Celery.
Ingredients
Saumon entier farci
Saumon Atlantique (Salmo Salar) (poisson) 70%, colin d'Alaska (poisson) 6,7%, colin lieu (poisson) 6,7%, crème fraîche (lait), citron 1,5%, noix de Saint-Jacques* (mollusques) 1,5%, crevette cuite 1,5% (crevette (crustacés), sel), huile de colza, blanc d'œuf (oeufs), petit pois 0,7%, carotte 0,7%, protéine de lait (lait), échalote, Vermouth Noilly Prat® 0,6%, amidon transformé, beurre (lait), lait entier en poudre (lait), sel, persil, estragon, poivre, gélifiant : carraghénanes. B : Zyglochlamys patagonica, origine Argentine ou USA C : Argopecten purpuratus, origine Pérou La lettre située en fin de numéro de lot indique l'espèce et l'origine des noix de Saint Jacques. Présence éventuelle de céleri, gluten
Roti de saumon farci saint Jacques
Saumon atlantique 44% (Salmo salar - filet de saumon 25% - chair de saumon 19%), poisson blanc 16% (morceau de poisson blanc 10,5% - chair de poisson blanc 5,5%), noix de Saint-Jacques 11% Zygochlamys patagonica origine Argentine et/ou Argopecten circularis origine Mexique et/ou USA et/ou Argopecten purpuratus origine Pérou au/et Chili et/ou Chlamys opercularis origine Royaume Uni et/ou Iles Féroé et/ou Islande), brunoise de légumes en proportion variable (céleri rave, carotte, poireau, céleri, oignon), base liante (fécules de pomme de terre et manioc, chapelure (farine de blé, sel), lait entier en poudre, blanc d'œuf en poudre, sel, poivre, oignon), crème, eau, échalotes émincées, arôme naturel (dont crustacé, mollusques, poisson, lait), aneth.
FAQ
Which is healthier: Saumon entier farci or Roti de saumon farci saint Jacques?
Overall, Saumon entier farci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roti de saumon farci saint Jacques has fewer calories: 154 kcal versus 208 kcal per 100 g.
Which has less sugar?
Saumon entier farci has less sugar: 0.4 g versus 1.3 g per 100 g.