Sauce Teriyaki vs Terriyake wok
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Teriyaki | Terriyake wok |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 110 kcal | 152 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 21 g | 23 g |
| Salt | 3.5 g | 7.3 g |
| Fiber | 0.3 g | 2.6 g |
| Protein | 0.9 g | 5.2 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Teriyaki has 28% fewer calories (110 kcal vs 152 kcal).
- Sauce Teriyaki has 52% less salt (3.5 g vs 7.3 g).
- Terriyake wok has 88% more fiber (2.6 g vs 0.3 g).
- Terriyake wok has 83% more protein (5.2 g vs 0.9 g).
- Only Terriyake wok lists: Sulphur dioxide and sulphites, Sojabohnen, Sojasauce, Weizen.
Ingredients
Sauce Teriyaki
Eau, sauce SOJA 20% (eau, graines de SOJA, sel, farine de BLE), sucre, jus de citron, amidon modifié, vinaigre d'alcool, gingembre 2%, caramel (sucre, eau), ail, extrait d'ORGE malté (GLUTEN), sel, conservateur: sorbate de potassium.
Terriyake wok
Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Wasser, Zucker, Wein (enthält Sulfite), geröstetes Knoblauchpulver (3,8%)(Knoblauch, Sonnenblumenöl), Branntweinessig, Modifizierte Stärke, Knoblauchstücke (1,4%), Speisesalz.
FAQ
Which is healthier: Sauce Teriyaki or Terriyake wok?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Teriyaki has fewer calories: 110 kcal versus 152 kcal per 100 g.
Which has less sugar?
Sauce Teriyaki has less sugar: 21 g versus 23 g per 100 g.