Sauce Rouille vs Rouille au piment d'Espelette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Rouille | Rouille au piment d'Espelett... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 397 kcal | 364 kcal |
| Fat | 40 g | 41 g |
| Saturated fat | 4.7 g | 7 g |
| Sugars | 1 g | 0 g |
| Salt | 1.6 g | 0.5 g |
| Fiber | 0.8 g | — |
| Protein | 4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Rouille has 33% less saturated fat (4.7 g vs 7 g).
- Rouille au piment d'Espelette has 96% less sugar (0 g vs 1 g).
- Rouille au piment d'Espelette has 69% less salt (0.5 g vs 1.6 g).
- Sauce Rouille has 45% more protein (4 g vs 2.2 g).
- Only Sauce Rouille lists: Eggs, Fish, Mustard.
Ingredients
Sauce Rouille
Huile de tournesol, eau, poissons, vinaigre d'alcool, concentré de tomate, jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), fécule de pomme de terre, ail, sel, oignon, épices, fibres végétales (lin, agrumes), blanc d'œuf, plantes aromatiques.
Rouille au piment d'Espelette
Not available.
FAQ
Which is healthier: Sauce Rouille or Rouille au piment d'Espelette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille au piment d'Espelette has fewer calories: 364 kcal versus 397 kcal per 100 g.
Which has less sugar?
Rouille au piment d'Espelette has less sugar: 0 g versus 1 g per 100 g.